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Free Yourself: Cell Phone Detox

Brianna Brents, Marketing Intern 

The average person checks their phone 150 times a day. Social media, texting, emails, apps, you name it; it all keeps us glued to the screens of our smart phones. Remember the days when we would communicate with people face-to-face with no hesitation? Or the times we would actually pick up the phone and call someone to have a conversation? It’s no secret that technology is a part of who we are now. Having the internet at your finger tips is great, but moderation is key—I think it’s time that we unplug from our cell phones every once in a while. 

How many times have you been at a restaurant and seen a table full of people on their phones instead of talking to each other? Or have been in a classroom with students on their phone instead of focusing on the lecture? Probably a lot! Below are some things you can do to break free from your “cell phone addiction.”

Take a Break

Choose a few days out of the week where you turn off your data connectivity for a few hours—give yourself some “recovery” time from all of the text, emails, tweets, and news updates. Think of it as a reboot for your brain. 

Although it may be more convenient to use the alarm clock on your phone, try using a regular alarm clock instead. That way, your phone won’t automatically be in your hand when you wake up—you’ll be able to do other things besides scroll down your Twitter news feed, or check how many likes you got on a post you made the night before. 

Silent Serenity 

When you’re in class, in a meeting, or even out with friends, it’s okay to turn your phone on silent. Leaving your phone on vibrate or having the sound on constantly makes it harder to focus on whatever you may be doing. When your phone is on silent, it gives you a chance to live in the moment, instead of constantly being interrupted by your phone. You still have the freedom to use your phone, but at least you’re not jumping every time you hear a tone or feel it vibrate. 

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“Do Not Disturb” is a great option for people that have a hard time studying or doing homework. When your phone is in this mode you won’t receive any notifications. Even if you’re just eating dinner or watching a movie, this mode gives you the chance to enjoy things with no strings attached. You can even control whether or not you want to receive certain phone calls, which is found in settings. For iPhones, simply tap “do not disturb” and a moon icon will appear in the status bar…and don’t worry, if someone calls more than once, this mode will accept the call in case of emergencies. For androids, download the app in your Google Play store and follow the same instructions.  

Get Connected    

Next time you’re thinking about sending a text to someone you haven’t spoken to in a while, try calling instead. Verbally talking to someone is more meaningful than sending a typical “hey what’s up” text every once in a while. Interacting more over the phone and face-to-face can make a big difference in the relationships you have with others. You will notice a change in the way you connect with others when you interact with them on a more personal level. This is due to the fact that you can actually hear and see their expressions, versus just reading them in a text.

A cell phone detox is not going to be easy; believe me, I tried it myself. In the beginning I felt anxious, and being disconnected from social media made me feel like I was missing out—but I survived. It won’t hurt to take a break from your cell phone and unplug every once in a while. Start your cell phone detox by trying this app created by Unicef USA. For every 10 minutes you don’t touch your phone, Unicef and other donors will help people across the world that don’t have access to clean water. 

The Male Pinterest

Adam Field, Marketing Inter

Every male has at least some knowledge of what Pinterest is. A majority of us can agree we have seen at least one girl in every class sit on the pin-board style website going crazy about some new do-it yourself project and pinning it to their “DIY” themed board. Pinterest has been criticized as a female only website full of wedding ideas and makeup tips even though it does have masculine subjects such as cars.  It has become a social stigma at this point that only females should have an account. In fact according to Business Insider, about 97% of people who like the Pinterest Facebook page are female, but that shouldn’t stop any guy from joining the website. From a male’s perspective, such as my own, it is hard to find much that is of interest and could really catch my attention. But what if there is a male version of Pinterest, would it be attractive? Something that has pictures of “man-caves”, cars, and just pure manly entertainment. I am talking about a website that truly represents a real male mentality. Let's be realistic though, could something of this nature actually exist? Yes! Let me introduce you to Dudepins.

Dudepins not only has the same layout as Pinterest, but it also encourages you to share various posts that you find interesting. When you first enter the website you notice the neutral colors and that it has a masculine feel about it. The first words you read state: “Dudepins is the site to discover and share everything that’s manly.” That alone should hint that this is a safe place for the male community.  After visiting the site, and realizing that this could be interesting and something you can relate to, create an account or as Dudepins refers to it “Man up. Sign up. Post up.” Signing up is simple, just like any other social media website. Create a username and password and you are ready to start exploring the manly universe. But, wait! How could it be a male version of Pinterest without creating “boards” to collect all of your awesome posts? This is where your “montages” come into place. These allow you to pin posts that you find interesting on an easily accessible page. You’ll notice a few montages pre-made for you such as “My Style” and “Virtual Garage”. 

If you haven’t visited the site yet there is a nice menu bar at the top of the website. This bar allows you to search certain categories like “Man-caves”, “Music”, and “Sports”. There is also a tab for videos, trending (most popular posts), shop (manly items collected and available for your purchase), and a search bar. You can also invite all of your friends to join you. With followers and people to follow, Dudepins will never run out of content for you to view. Now that you have a basic knowledge of the lay out for Dudepins, what content does it exactly have? I made myself an account and started to repost things that I thought were cool, manly, and funny. 

I really like cars so my first category to look through, obviously, was “cars and rides”. This category quickly filled my Virtual Garage montage (a default montage) with pictures and posts of blacked out jeeps, testosterone charged muscle cars, and gorgeous exotic cars. Besides cars though, I also wanted to find posts for a man cave (easily a popular category, because every guy needs a space to escape the yoga and fro-yo world we live in). This category has amazing posts of creative and spectacular spaces that men can relax in and get their masculine fix. It also has posts with items to decorate your own space and add your personal touches. The final category I explored was “food and drinks” and I was not disappointed. Imagine a page filled with all types of meats and bourbon. I thought a page like this only existed in my dreams, but here it was staring me in the face. Needless to say I created another montage for this category and have been salivating over it since. 

Pin-board style websites don’t have to mainly consist of the dream wedding ideas and solely live on Pinterest. I say we raise a toast to the man who had the courage to create Dudepins and allow us all to share our manliness. Check out this amazing site and witness pure masculinity for yourself here. I promise you won’t be disappointed and before long you’ll have a list of montages just like myself. If you want to follow my personal Dudepins, find me at AwField11. If Dudepins doesn’t really fit your style, then try one of a few other sites such as Gentlemints or Manteresting, or brave the frill of Pinterest to explore cars, recipes, and all things manly. All are full of great posts for guys and work the same way. 

Small Talk: A Necessary Life Skill

Madalena, Marketing Intern

In today’s society, avoiding conversation is easy. We go to the ATM instead of the bank teller; we go through the self-checkout instead of to the cashier; or we sit with our headphones in and stare at our phones, instead of approaching the boy or girl that has been in our class all semester. People try to avoid what they assume will be an “awkward situation” all the time, but we can’t avoid small talk our whole lives. It pays off to be bold—that is how you meet people and eventually grow relationships. The reality is, small talk is a necessary life skill we all must learn. 

If you need to break an awkward silence, it’s easy to fall back on the classic, “How about this weather we’re having?” But, talking about the weather can often be very cliché. Plus, if you really want to connect with someone, talking about today’s chance of rain probably won’t help. When you feel stumped, nervous or just downright anxious when you are talking to someone that you just met, remember that there are thousands of other subjects, and even more ways, to make small talk enjoyable. 

I’m not saying you should immediately dive into a random stranger’s deepest feelings and philosophical thoughts, but there are other ways to make the conversation move forward. Whether you’re chatting in line at the store, packed into a small elevator or among a new group of people, these suggestions will help you strike up (and keep up) small talk with practically anyone you meet.          

Start off by being in the moment:

You both are obviously in the same place for some common reason, so take that angle and go with it. The best way to initiate talking to someone could be commenting on your similar experience or surroundings. If you’re sitting next to someone outside a classroom, don’t be scared to ask, “How did you do on that last exam?” or “Isn’t our teacher hilarious?” it is an acquaintance, ask them about their week or weekend. Once you break the ice, introduce yourself and take off on a subject, then you can delve into the deeper questions. You never know what kind of mood people are in, but initiating a conversation may just make their day! 

People love talking about themselves:

Think about it, you know yourself better than anyone or anything, so there’s never a shortage of information. Ask people about their lives, and the conversation may unravel. If a person asks how you are, you should always answer and reciprocate with another question. It doesn’t have to be “how are you?” But ask them something, anything, to avoid silence and to try and initiate a conversation. Small talk is brief and typically doesn’t go very deep, but it can help relieve temporary awkwardness. 

Filling in that awkward silence: 

Don’t leave any time for the awkward turtle. If you sense the conversation is beginning to slow, jump in immediately with a new, random subject or question to keep it going (preferably something about them).

Ask open-ended questions:

The best way to keep a conversation going is to ask questions. If you ask open-ended questions, the other person can answer more elaborately, and the conversation could possibly progress. A question that leads to a one-word answer can stop the convo right in its tracks. Most open-ended questions begin with a “why,” “how” or “what” instead of “is” or “does.” Spin a question like “is math your favorite subject?” into “why is math your favorite subject?” The question leaves room for more interpretation and explanation. If you repeatedly get one-word answers, the person may just not want to talk, and you should politely exit the conversation. 

If you compliment them, follow with a question:

Any compliment you give is most likely going to end in a “Thank you!” To avoid the awkward pause that follows when they don’t compliment you back, ask a follow-up question, like “where did you get it?” or “how did you find it?” The question will lead into a longer story that may open up more conversation points. 

If you find something in common, elaborate:

Hear something that interests you? Go with it! If you start talking about a topic you both like, you can be more engaged and will definitely have more to say on the subject than you would on something boring like the weather. Don’t be afraid to ask about their interests to try to find a topic that interests you, too. 

Smile and keep eye contact:

Looking away all the time to try and think of something else to say can make the other person feel uncomfortable. And staring for too long may give them a creepy vibe (see meme below). Try only looking away when you are laughing or doing hand gestures to exaggerate what you’re already saying. And don’t forget to smile! If you smile and laugh, chances are they will join you. 

When to get out:

There are common social cues that can let you know when to get out of a conversation. If the person starts to get antsy, looks at their watch or looks around, simply wrap up with a reason you need to leave the scene, like “I better get going!” and end with a general comment that shows you enjoyed talking to the person. I always use the friendly, “It was nice meeting you, [insert name here]!” Saying their name again shows interest and that you were paying attention. It will help you remember their name in the future, should you meet again. 

Confidence:

Gain more confidence. Easier said than done, right? Confidence truly is a skill, and practice makes perfect. If you tell yourself you are confident and pretend to be, eventually you will realize it’s not as hard as it seems. Putting yourself out there and taking the initiative to talk to someone will build confidence over time. Positive affirmations never hurt, either. 

There’s really no reason to avoid small talk. Take a chance, be bold, and talk to someone! No matter how awkward you feel, the situation will probably only last a couple minutes, and you can use these tips to turn the conversation around. Meeting new people and making new friends is just one conversation away. And like I said, practice makes perfect!

Fraternity Rush: The Experience

Adam Field, Marketing Intern

            There is one week at the beginning of every semester that, in my opinion, makes college more than just an experience, but the best four years of your life: Fraternity Rush. To most this means a week of meeting new people, trying to build quick relationships, and potentially the start of a new chapter in your life. I have viewed rush from both sides, as a potential new member and as an active fraternity member. Which is why I can explain what rush is and how to get the most out of the weeklong process through my own opinions and experiences.

As an incoming freshman, campus is a whole new experience. It’s hard enough to figure out where classes are, let alone understand this so called “rush week” that everyone keeps talking about. I, like most other freshmen, knew what Greek life was from TV shows and movies, but was not sure how to get involved in it. No one had approached me about joining a fraternity or said anything about going through rush week. That is until one day, by chance, someone invited me to go to White Hall and get more information.

 Fraternity rush is the recruiting process at the beginning of each semester and lasts from Sunday to Friday and is nothing like sorority recruitment. Unlike the structured sorority recruitment, rush is more laid back. There is no required dress code and the biggest difference is that you do not need to be invited back to a house each night. Rush is open for all grade levels to explore the options and experiences of joining a fraternity. Potential new fraternity members may visit any or all of the fraternity houses they are interested in from 7-10 p.m. each night. You can stay at one house as little or as long as you please.

But, before you get all excited and ready to jump into things, there are a few requirements to be aware of. First, you need to register for recruitment and pay a recruitment fee of $20. You also need to make sure your GPA is up to standards. If you are a freshman rushing for the first time, your high school GPA must be at least a 2.70. For those that have been in college, your GPA must be at least a 2.50.  Finally, you need to attend an information session held by the Interfraternity Council (IFC). For more information about IFC, check out their website. Rush week is all about exploring fraternities that you are interested in and finding the one that you connect the most with. You shouldn’t be worried about what a fraternity’s reputation is, but try to form your own opinions. With this knowledge of the requirements, what does each day look like?

Sunday

            Sunday evening is the official beginning of rush week.  This first night takes place in Whitehall and is basically an introduction to every fraternity. This is the chance to explore all of the fraternities in one building and get a grasp on which ones you like best. Every fraternity will be at this event and represented by ten of their members. It is important to talk to as many fraternities as possible with an open mind. The Sunday night event builds a base for the rest of your week. I would recommend researching each fraternity to make this process easier. It also doesn’t hurt to go out with a friend to this event. It will help keep your nerves down knowing someone else in the room. After this, you have a sense of which fraternities you want to focus on for the rest of the week.

Monday – Thursday

Each night of these four days works around the same concept. Go to the fraternities you like, meet as many people as possible, and be yourself. Imagine rush week as five days of speed dating as many guys as possible. Monday night is the first night that potential new members are allowed to go into the fraternity houses. You can choose any house to visit and stay for as little or as long as you would like. I will never forget the time I walked up to a fraternity for the first time—it was a sea of people and there was food everywhere, but no one was touching it, and I felt completely out of place. I had only been on campus for one week, at a school seven hours away from home, so that didn’t help my comfort level. I did not know many people and I had just walked into a house filled with 110 guys that all knew each other. Obviously I was more than slightly uncomfortable in this situation, but this was a perfect time to take advantage of an opportunity and step outside of my comfort zone.

If you want to succeed and get the full experience from rush, it is crucial that you step out of your box. Like I said earlier, Monday through Thursday is typically the same. Keep going to the houses that you like and working on meeting as many of the members as possible. One member does not define the whole fraternity and there are numerous personality types. After all, these could eventually be your own fraternity brothers and it is important that you are positive about what you want. When I went through rush, I judged each fraternity on three aspects in order to help myself choose where I felt that I belonged. First, could I relate and connect with a majority of the members? Second, was the fraternity house itself nice? I knew I would eventually live in a fraternity house so it was an important selling point. Third, did the fraternity’s values match my own (such as brotherhood, academics, and respect)? As the week progresses, your list of fraternities that you like will dwindle until you have one, maybe two that you are serious about. It is then crucial that you spend more time at those fraternities during rush hours to show that you want to be a part of that brotherhood. Some potential new members may really like a fraternity, but if they don’t spend enough time at the house, they might be over-looked by the fraternity.

Friday

            Friday is the final day of rush week: bid day. It works just like all of the previous nights except for one detail: the fraternities can extend bids to the potential new members that they feel have true potential and hope will join their fraternity. A bid is an invitation to pledge a fraternity. Not everyone will get a bid from the fraternity they like the best, and some may not get a bid at all. It is the fraternity’s decision to bid a potential new member and welcome them into pledging. After you are personally given your bid, you have exactly one week to accept or decline. Most choose to accept immediately, but some, especially those that get a bid from multiple fraternities, like to wait and weigh their options before finally accepting.

Since initiating into my fraternity, Delta Sigma Phi, it has been interesting to see the rush experience from an active members side. It is much less nerve wracking and more exciting from an inside perspective. Guys walk into the house and I can immediately tell they are nervous or even intimidated. Most will not talk unless they are talked to. My advice is to anyone going through fraternity rush is to treat it like one big interview and brag about yourself without being arrogant, but most importantly, be yourself. Every fraternity is looking to find that one guy who stands out among the rest and rush week comes down to finding the best guys you can, and bringing them into your brotherhood. That is why I like to ask the most random and bizarre questions that will completely catch someone off guard.

Every fraternity has something to offer, whether it is involvement, academics, or athletics. My fraternity has helped me in more ways than I can count. It’s helped me keep my grades up, stay involved on campus, and support numerous philanthropies. Also just like every other fraternity, I have a network of brothers that have gotten me through both the good and bad times. Those will be the guys that will always have my back and they have become my best friends. But, rush is not for everyone. There are plenty of other outlets on campus to get involved in such as SAB and Student Government. I encourage you to explore all of your options and find what fits you best. But, looking back on my freshman year, accepting my bid to pledge Delta Sigma Phi was one of the best choices of my life.

The Evolution of Fashion: UK Student Trends

Madalena Pierangelino, Marketing Intern
 
Fashion is forever evolving. This spring, you can expect to find old trends like “Bean Boots” resurfacing, lots of colorful pullovers and many other new trending items. I’m no fashion expert; but whether you’re a guy or girl, you are bound to see these UK staple fashion items on campus. 

Let’s take a look at the latest clothing and accessory trends. 

Boots
Rain boots and riding boots will still make plenty of appearances on campus, but what people call “Bean Boots” have started to take over as a way to battle Lexington’s unpredictable weather. Popular among both guys and girls, the shoes are perfect for the snow or rain because their rubber soles add traction, some are insulated, and they have high ankles made of leather. The fact that they come in black, brown and navy blue means they basically go with every outfit. And, you can add long, colorful socks for extra protection and flare. 

Leggings
Leggings continue to be the “pants” of choice for girls on campus (guys have yet to catch onto this trend, for obvious reasons.) There is still an on-going debate on whether leggings should actually be considered pants, which is why how you wear them fully depends on the circumstances. The thin ones are great for class when paired with a big top or sweater. Athletic ones can double as gym pants or class pants. Leggings made with leather or that have tribal designs can even be worn out. This trend may never go out of style with their inherent comfort and versatility, just make sure they fit the occasion.  

Sprit Jerseys
Spirit jerseys will soon flood the campus with color. Spirit jerseys are oversized long-sleeved t-shirts that have big, overflowing font on the back. They are popular among sororities, but there are generic ones that say “Kentucky” as well. Wear them to class with leggings, or even get a UK blue one to wear to a basketball game (I guess they are called “spirit” jerseys for a reason.) 

Pullovers
The pullover-style jackets, or quarter zips, are keeping lots of students cozy. There are various brands, such as North Face, Columbia and the most popular, Patagonia. If you want to lay low, there are tons of neutral colors to choose from; if you want to add a splash of color to the giant sea of blue, there are also bright colors and patterns.

Monograms
You name it, and you can monogram it. From sweatshirts, t-shirts with the “frockets” (or front pockets, see pink shirt), purses to the sleeves of men’s dress shirts, there is no limit to the items you can put your initials on. Needlepoint belts are one popular monogramable accessory, especially among those in Greek life. Lots of guys wear them, because you can personalize the design, stitch it yourself and then have it sent to you. A couple of local places in Lexington that cater to this are Eye of the Needle and M’s Canvas House. Or, order from designs that already exist. 

Accessories
Ray-Ban sunglasses, in aviator or wayfarer style, can complete a look. Attach some colorful Croakies to make sure you don’t lose them. You can also add a scarf—infinity scarves made of lighter materials make a perfect accessory on those awkward its-neither-hot-nor-cold days. Infinity scarves are easy to wear. They are just one circle of fabric that you place over your head, and voilà! Another trend to watch out for is gold jewelry, which is becoming much more prominent and seems to reflect the energy that spring brings. Big gold watches, “stacks” of gold bracelets, or gold accents on shoes are just a few items you’ll see. Water bottles, like Camelback or Contigo, are common companions of students, as well. This trend is a win-win—the reusable container makes a positive impact on the environment, and students stay hydrated.  

Some of these styles may be resurrections from the 1970’s, and others may be revolutionary ideas, but either way UK students love them. Next time you’re on your way to class, take a look at the outfits around you. If you don’t feel like joining, start your own trend. Maybe you’ll be featured in the next blog!
To give you a visual of some of these styles, here is a collection of outfits that a typical student might wear.

 

 

To see more UK inspired outfits, check out our Pinterest page!

Willy T 2.0

Brianna Brents, Marketing Intern

As a student at the University of Kentucky, chances are you’ve spent your fair share of time in the William T. Young Library, or “Willy T.” However, you may not be aware of the updates and changes over the last few years, especially in The Hub. The Hub, as you may know, is located in the basement of the library. The great thing about The Hub is that not only do you have a space to study or work with groups, but there are also a variety of resources offered in one place.

The Media Depot, located in the south wing of The Hub, is the go-to place if you need to work on media projects, edit videos, or work with Adobe programs. Students have access to recording equipment, multimedia software, and even a green room. The first time I visited the media depot, I loved having experienced students, or media helpers, as they are called, available to explain how to use the equipment and help with editing. Having someone there to help guide me through the editing process and give constructive criticism made completing my project a lot less stressful. If you need to gain more experience in broadcast, editing, or design, take advantage of this service. Here you will find instructional videos featuring the media helpers, which breakdown step-by-step instructions for every resource in the depot. For hours of operation visit the Media Depot’s website.

If you are ever in the library and realize you need a laptop, you can go to the Audio and Visual Service desk, where you can check out a laptop with your student I.D. for up to four hours. There are also viewing rooms, which can be used as private study rooms or movie screenings for class assignments. Also, if you’ve missed a video shown in class and need to make it up, you can check with AV Services to see if they have that specific film on file; there are over 10,000 DVD’s available to checkout.

Tech Help @ The Hub is another service that I encourage everyone to take advantage of. When my link blue account wasn’t syncing with my email, and when my hard drive failed on my laptop, I went to Tech Help for support. In addition to providing these services, they help with account set up, mobile device configuration, software downloads and installation, and even virus protection assistance. All of these services, except hard drive repair, are free for full-time students. However, Tech Help prices for hard drive repair are very reasonable compared to going off campus for help.     

Last but not least, The Hub is also home to The Writing Center. You may remember the Writing Center being on the 5th floor of the library, but it has a new home in room B108 of The Hub. Whether its reports, posters, slide presentations, or even creating a website, the Writing Center is available to help with every stage of the composing and communicating process. The Writing Center consultants are helpful because they work with you to make your assignments even better. Having peer consultants there is a plus because they have been in your shoes, and they can relate to having research papers or creative essays to write.

As you can see, The Hub is home to a lot of great resources and services. Next time you’re in Willy T. don’t forget to check out The Hub and take advantage of these resources. Click here to take the virtual tour!

Public Speaking: Advice From a Nervous Wreck

Kasey Prater, Marketing Intern 

Chances are you have had to give a speech or presentation in the past or will in the future. For many people, including myself, public speaking is a huge fear.  If you’re like me, the first week of classes is a time for organizing your planner in preparation for the semester’s course load. It is also a time where I panic and scan through the syllabus for any sort of public speaking or presentation assignments. Why? Because I loathe public speaking. It makes me clammy even thinking about speaking in front of a class. Luckily for many others, and myself, public speaking is a learnable skill that gets easier with practice. Below are some tips that I have found to be extremely helpful in making me become a more confident public speaker and presenter. 

Know your material
Nothing helps ease the fear of public speaking more than really knowing the content of what you’re about to present. Don’t just memorize words and facts. Reciting a blurb of stuff you don’t really know about can be a drag for your audience. Plus, you never know when you could get sidetracked and completely forget what you were supposed to say next. Instead, make sure that you actually understand the material. I have found it helpful to write key points on a notecard and try to hit those throughout the presentation. The more you know about the subject the more able you are to thoroughly answer any questions your audience may have.

Practice
When it comes to public speaking, practice truly makes perfect. I cannot tell you how many times I have even been too embarrassed to practice by myself. So when it came time for the presentation, I actually was really unprepared but still thought I could just go with it and nail it. I now know how silly that was for me to do. No matter how well you have learned the material, if you are presenting something for the first time, it is clear that you have not practiced. As soon as you know you are going to be delivering a presentation or speech, start preparing and creating it because the sooner you get it together, the more time you will have to run through it. Practice whenever and wherever you can—in front of the mirror, with a friend or with a group of friends. If possible you should practice in the classroom that you will be giving the presentation in.

Another option is to record yourself presenting, this is especially helpful if there is a time limit. I know watching yourself give a speech may seem strange at first, but it lets you see what you do well and what you need to improve upon. With practice, you will be a more poised, compelling speaker.

Think Positively
I am a well-known Debbie Downer, so it is in my nature to think the absolute worst before giving a presentation. In the past, when I was waiting to give a presentation, I would replay my biggest fears in my mind—like tensing up and freezing in the middle of my speech—basically self-sabotaging. I freaked myself out and my speech suffered because of it. Now, I encourage myself as much as I can before any presentation that I give.

Dressing for success can also majorly boost your positivity and self-confidence. If you feel confident in your appearance it will shine through in your speech. I have found it helpful to dress as professional as you need to be while still being comfortable. Nothing is worse than standing in front of an audience and pulling on your clothes because you’re uncomfortable. Wearing something light and breathable makes me feel more relaxed and speech ready.

Positive thinking makes a huge difference in not only your performance but also your confidence.  Right before your speech, visualize yourself giving a successful presentation.  Use affirmations like “I am going to do well” to increase your confidence and lessen your nerves. 

Coping with Nerves
Just thinking about public speaking could make me nervous. Embarrassingly, I have even blacked out from anxiety while giving a presentation. Or, more often, I get up there and do my thing, and then once I finish presenting, I have no recollection of the whole thing. Most of my worries about public speaking come from the fear of freezing up and forgetting what I need to say. The best thing you can do to lessen your nerves is to stop thinking about yourself, your fear and your anxiety. Rather, you should focus on the audience. Remember that you are presenting to educate or help them in some way, and that your message is more important than your fear. 

Before your presentation, try taking some deep breathes to calm yourself down. Take several deep breaths in through your nose, holding each for a couple seconds and slowly let them out through your mouth. This will help you become more relaxed and thus ready to perform. Try to get to your presentation early so you have time to get settled and get comfortable. 

If the crowd is what intimidates you, try thinking of your presentation as a conversation you’re having with an individual. Focus in on one welcoming face at a time. It helps me to look at foreheads rather than make direct eye contact. Too much direct eye contact can make some people feel uncomfortable. If that doesn’t work for you, you can try focusing on the back of the rooming, moving your gaze around. 

The more experience you have with speaking in public, the better you will become. It is something that I continue to work at. Next time you have a speech or presentation, think about these little steps to improve your communication.