Summer break is right around the corner, but many
students are consumed with the stress of finals. Late night cram sessions
filled with caffeine leave little time to worry about exercising, and irregular
sleep patterns result in unhealthy eating habits. The end is near, though! So
here are the ABCs of getting fit to help students shape back up after finals
week.
Always
have water handy. It keeps you hydrated and will make you feel full.
Be
realistic. Don’t expect to see results overnight.
Create
a weekly workout plan to stick to throughout the summer.
Dieting
is key to getting fit. Don’t overdo it all at first, though. Changes should be
gradual.
Exercise,
exercise, exercise. Stay off the couch as much as you can.
Forget
about stress. It can have harmful effects on your body, including slowing
metabolism.
Get
a gym membership and take group classes.
Hold
onto your goal. Don’t lose sight of it.
Insist
on making exercise a priority. Don’t skip a workout if something better comes
along.
Jump
rope. This simple exercise is great for cardio!
Keep
with it. Don’t quit after you reach your goal.
Log
your activity so you know what you’ve accomplished.
Make
a game out of your workouts. See how long it would take you to walk to China.
Never
give up. When you feel like quitting, push through it.
Omit
junk food, soda and sweets from your diet.
Persevere.
It will be challenging at first, but it gets easier.
Question
your limits and get the most out of your workout.
Reward
yourself. It’s okay to cheat and enjoy some ice cream every once in a while.
Strength
train to build and tone muscle.
Too
tired? Not an excuse. Exercise is proven to make you feel better!
Use
the buddy system. It’s harder to back out if you’ve made plans with a friend.
Vary
your exercises. Switch it up with aerobics, strength training, running, etc.
Walk
your dog or just go on walks.
eXtend your plan and modify your goals.
Year-round
healthy habits can result from your summer workout plan.
Zero
into your zone. Don’t worry about how you look while you exercise.
For more summer shape up tips, visit these websites:
No comments:
Post a Comment